LET'S GET FITAF
Personalized Meal & Workout programs tailored to your and your goals
Start Your 7 DAy Free Trial TODAY
12 Week Subscription
Join a 12 week subscription and save!
$90/3mo
*Billed every 3 months
Don't have any weights?
Sign up to my BODY WEIGHT ONLY PLAN with all the same great benefits but without the weights!
* Billed monthly
* Billed every 3-months
Personalized
Workout Program
Your workout program is tailor made for your goals! We offer 3,4,5 day training splits to accommodate for your busy schedule & further more allow for 60 or 90 minute sessions. Programs can be performed at home, in the gym or without any equipment what so ever - making your life easier one rep at a time!
Track your Progress
Built into your program is a performance tracker where you get to record & track the weight used, repetitions made or time performed for each exercise. You'll also be notified when you hit a personal best! Located on your dashboard you'll also find a birds eye view of the progression made where you can manually record weight lost, weight gained & manually track in specific body areas i.e. your arms, belly or thighs + more.
Video Demonstrations
All of your exercises come with exercise demonstrations & instructions built into your program. This is to help increase your confidence to perform any said movement with the correct technique, avoid any injury potential & maximise the potential of the exercise.
Personalized
Meal Plan
We base your meals on the details you submit to us ensuring we factor in; Your age, Height, Weight, Goals set, Energy Expenditure, Lifestyle & Activity level, Allergies or Dislikes. Don't worry, we offer ongoing unlimited updates as your journey develops & goals change!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Alongside your meal plan, we provide a fully comprehensive shopping list with the breakdown of all foods on the program, including spices or any additional purchases you need to make the meal as tasty as possible! You'll also have the exact quantity needed for each ingredient.
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
PLUS ALL OF THESE FEATURES...
Priority Support
Supporting our clients is our main focus in making sure you achieve the goal set out! We offer a weekly Zoom Meeting & 5 days per week Emails support. For additional quick response questions, we have our members only Facebook group too!
Interactive Dashboard
Your dashboard is your hub! This is where you'll access all of your plans & more. Keeping everything organised & easy to access is a priority! We have uploaded follow along workouts for when you want to push yourself the extra mile, specific abs challenges for your ability, mental health & wellbeing support from professionals, plus video tips, tutorials & support from Ant!
Zoom Call
Every week our members and Anthony get together & chat in a Zoom Call. This is to catch up on how you're progressing & the perfect time to ask any questions you have regarding your journey! We want this to be as personal as Online training can be! See you there!
Monthly Check-ins
Every month you'll receive a notification at the top of your dashboard to submit your progress. This is also usually accompanied with a progress photo too, however, this option is not compulsory & more so an added benefit to track your progress & body composition month to month.
+ Access my Exclusive Community Group
Every member is invited into our Facebook group which is a completely private group where all the FITAF Family get together to share progress, how they're feeling, meet each other & communicate on a daily basis! Arguably the best perk of our platform is the community aspect & culture we have disposable to us, which YOU make possible!
HOW IT WORKS...
MEET OUR TEAM
You'll never workout alone again, meet, interact and join the team on weekly workouts, zoom calls and more.
+ Members
FAQ's
If these didn’t answer your question, get in touch & we will answer as soon as we can! support@fitaf.fitness
Start Your 7 DAy Free Trial TODAY
12 Week Subscription
Join a 12 week subscription and save!
$90/3mo
*Billed every 3 months
Don't have any weights?
Sign up to my BODY WEIGHT ONLY PLAN with all the same great benefits but without the weights!
* Billed monthly
* Billed every 3-months
The single most important aspect in achieving your goal is to solely focus on YOUR goal. In this new social media era we all live in, it's easy to create distractions - especially when all you see on your feed is the best of the best. The truth is, they only got there with a few key principals.
- They
started.
- They
never gave up.
- They
achieved & gained self-belief.
- They
kept going.
They're now, somebody who they never thought they could be.
As we start our journey, I don't expect you to be perfect nor did I ever believe I could. It will take time to get used to & there will be immense highs, and yes, many lows too! Nothing you ever want is worth wanting, if it comes easy so it is important to understand that the only barrier you face between you and your goal, is you.
The only way I overcame that barrier that prevented me in becoming who I truly am, is by starting, never giving up, always getting back up after being knocked down (Yes, there will be setbacks - but this is where you grow most!) & proving to myself I CAN, I WILL & I SHALL be the best person I can be every single day.
0.1% better every day is the goal! Your journey is a journey, one that should be sustained for life, not just a quick fix, nor an overnight success! Scientifically & physiologically, it just doesn't work like that.
Start your journey & unleash who you are to become with all the resources you need. Learn from my 4 Year journey & bypass all my silly mistakes I first made along the way. Gain access to everything you could possibly need to make an incredible life transformation & start living a more liberating life, truly who you are & want to be.
Anthony
